How to make your stress work for you - Shannon Odell

0:00 / 0:00
John
እንግሊዝኛ
የኮሌጅ ተማሪዎች
አጭር
ቪዲዮዎትን በአንዲት ሰከንድ ውስጥ ያስተላልፉ። ድምጽ፣ ቋንቋ፣ ቅጥ እና ተመራጭ በትክክል እንዲሆን ያስተካክሉ!
ማጠቃለያ
Stress can be beneficial in small doses, enhancing motivation and learning. However, prolonged stress can lead to health issues as the body's fight-or-flight response becomes overactive. Techniques like exercise, socializing, and mindfulness can help manage stress effectively, preparing us for life's challenges and promoting resilience.
ንዑስ ጽሑፎች
የሚመከሩ ቅርፆች
01:04
Would you eat a ghost pepper for a prize? - Dan Kwartler
04:19
Why NASA's Next Space Suits are not Pressurized to 14.7psi - Smarter Every Day 296
01:35
The Shocking Truth About Captain Ibrahim Traoré
01:38
Theravada and Mahayana Buddhism | World History | Khan Academy
01:54
2026 Tesla Model 2 $15,990 SHOCKED ALL For Final DESIGN | Elon Musk Will LAUNCH In BIG Event Nov!
01:45
Pet Stereotypes
01:55
Elon Musk Confirms Tesla Semi Gen 2 Finally Here! Full FSD, Sleek Design & Glowing Cab!
0:26
Vijay's SPICY Surprise 🌶 Mighty Little Bheem | Netflix Jr
02:12
Finally HERE! Elon Musk Announces $6,375 Tesla Tiny House. 2026 Game-Changer Revealed!
03:30
Finally Happened! $789 Tesla Pi Phone DESTROY Apple For 3 Exclusive Tech! This is End OF Iphone 17!
03:40
Hướng dẫn trọn bộ NLP with Transformers - C1 - Hugging Face Transfomers
01:42
물레로 만드는 도자기 달 : Making a pottery moon on the wheel [ONDO STUDIO]