A Simple Way to Break a Bad Habit | Judson Brewer | TED

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اجعل فيديوك مميزًا في ثوانٍ. قم بتعديل الصوت واللغة والأسلوب والجمهور بالطريقة التي تريدها تمامًا!
ملخص
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
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