How to make your stress work for you - Shannon Odell

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John
الإنجليزية
طلاب الجامعة
موجز
اجعل فيديوك مميزًا في ثوانٍ. قم بتعديل الصوت واللغة والأسلوب والجمهور بالطريقة التي تريدها تمامًا!
ملخص
Stress can be beneficial in small doses, enhancing motivation and learning. However, prolonged stress can lead to health issues as the body's fight-or-flight response becomes overactive. Techniques like exercise, socializing, and mindfulness can help manage stress effectively, preparing us for life's challenges and promoting resilience.
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