Cognitive Behavioral Therapy (CBT)

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Mary
ইংরেজি
পেশাদাররা
পেশাদার একাডেমিক
আপনার ভিডিওকে সেকেন্ডের মধ্যে আলাদা করে তুলুন। আপনার পছন্দমতো কণ্ঠস্বর, ভাষা, স্টাইল এবং দর্শক ঠিক করুন!
সারাংশ
Cognitive Behavioral Therapy (CBT) helps individuals identify and change false core beliefs that negatively affect their thoughts and behaviors. Through sessions, Lily learns to recognize her social anxiety and replace destructive thoughts with positive ones, ultimately building new neural pathways for healthier reactions. CBT fosters confidence and realistic interpretations of situations.
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