How stress affects your brain - Madhumita Murgia

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John
Anglès
Estudiants universitaris
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Resum
Chronic stress can negatively impact brain structure and function, leading to issues like memory loss and increased anxiety. The HPA axis activates cortisol release, which, in excess, can shrink brain areas responsible for learning and decision-making. However, exercise and meditation can help reverse these effects and improve brain health.
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