Anxiety Disorder: Different Types, Symptoms, and Treatment Options | Mass General Brigham
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John
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College Students
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Summary
Anxiety disorders encompass various types, such as generalized anxiety, panic disorder, phobias, and social anxiety. Cognitive Behavioral Therapy (CBT) is a key treatment, helping individuals manage anxiety by changing thought patterns and behaviors. Research supports CBT's effectiveness in improving symptoms and enhancing quality of life, allowing better coping strategies for anxiety.