सोचा था बस 5 मिनट इंस्टाग्राम देखूँगा, फिर सो जाऊँगा || आचार्य प्रशांत, IIT दिल्ली (2025)

The discussion emphasizes the struggle with distractions from technology, particularly social media, and the importance of self-awareness and intentionality in managing time and emotions. It highlights the illusion of self-confidence in controlling habits and urges individuals to focus on personal growth rather than getting lost in external content.