రోజు 2 గ్లాసులు తాగితే మీ గట్ క్లీన్.. | Gut Health | Dr Ravi Vide | iD Health Care

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Summary
Dr. Ravi Veede discusses the critical link between gut health, digestion, and disease prevention. He emphasizes that poor digestion can lead to various ailments, including autoimmune diseases. A balanced diet and regular workouts, particularly weightlifting, are essential for maintaining gut health and preventing diseases, highlighting the importance of digestion over diet alone.
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