8 Foods Seniors Over 65 Should Never Eat Before Bed - #3 Causes Heart Attacks During Sleep!

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Summary
Seniors over 65 should avoid eight specific foods before bedtime to reduce heart attack risks. These include processed cheese, high sugar cereals, processed meats, spicy foods, alcohol, caffeine, fried foods, and high sodium snacks. Making these dietary changes can significantly lower the chances of nocturnal cardiac events and improve overall health.
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