25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS

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John
English
College Students
Concise
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Summary
A 25-minute upper body workout focusing on shoulders, back, chest, biceps, and triceps is presented. Each exercise lasts 45 seconds with 15 seconds of rest, utilizing three different sets of dumbbells. Participants are encouraged to use available weights and adjust as necessary throughout the session.
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