The Benefits of a 24 Hour Fast - Why You Should Try it

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John
English
College Students
Concise
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Summary
A 24-hour fast, involving one meal per week, offers numerous health benefits. It improves insulin sensitivity, promotes cellular detox through autophagy, and boosts human growth hormone levels. Fasting enhances mental clarity and willpower, making it a spiritually enriching practice. This ritual aids weight loss and muscle building, encouraging overall well-being.
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