The Ultimate Guide to Training By Yourself (Get RESULTS!)
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John
English
College Students
Concise
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Summary
Training alone as a basketball player can enhance skills through creativity and self-challenge. Focus on visualization, shooting, finishing, and ball handling techniques to simulate game scenarios. Emphasize variability and pressure in drills to improve adaptability. Experiment with new techniques and learn from others, but always practice against live defense for real-game application.