30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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Summary
A 30-minute HIIT cardio workout led by Lita Lewis and Reese features two circuits with exercises like star jumps, high knees, and squats. The session includes warm-ups, two workout circuits, and a cooldown, focusing on engaging the core and maintaining proper form throughout the high-intensity movements.
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