30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

0:00 / 0:00
Mary
English
Families
Concise
Make your video stand out in seconds. Adjust voice, language, style, and audience exactly how you want!
Summary
A 30-minute HIIT cardio workout led by Lita Lewis and Reese features two circuits with exercises like star jumps, high knees, and squats. The session includes warm-ups, two workout circuits, and a cooldown, focusing on engaging the core and maintaining proper form throughout the high-intensity movements.
Subtitles
Recommended Clips
03:04
Class-30: What is Quasi Equity (Subordinated Loan)? Treated Like Capital, But Not Real Equity!
01:11
Cell vs. virus: A battle for health - Shannon Stiles
01:36
كنوبس رسائل وايمايلات، ملف تم تعويضه، ملف راجع CNOPS | message | PAYE | Retour Pour Complement
01:39
Discover the hidden beauty of Taobat Neelum valley #taobat
02:43
Fact-Checking this Viral Bottle Trick
04:46
Soludo Endorses Tinubu For 2027 + Akpabio Slams Peter Obi + W/OjyOkpe
02:38
Solo Leveling Season 2 Episode 13 Explained in hindi
02:47
The Welfare Program that Fed a Million Romans
03:21
MrBeast Was Murdered..
0:45
The Real Meeting Happens Before the Meeting
03:44
English for grade 7 Unit 1በአዲሱ መፅሃፍ ከግልፅ ማብራሪያ ጋር
02:37
8 (BRUTALLY HONEST) Things You Must Do Your First Year Of Trading...