The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel

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John
English
College Students
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Summary
Dr. Michael Israetel discusses effective strategies for muscle building and fat loss, emphasizing consistency and specificity in workouts. He debunks myths around workout duration, nutrition, and the use of steroids, while highlighting the importance of psychological factors in fitness. He encourages a balanced approach to health, fitness, and self-acceptance.
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