30-Minute Tai Chi Flow: Boost Core Strength & Enhance Balance

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John
English
College Students
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Summary
A 30-minute Tai Chi flow session focuses on enhancing core strength and balance through mindful movements and breathing techniques. Participants are guided through various exercises that promote relaxation, energy flow, and connection with nature, culminating in a sense of gratitude and inner peace.
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30-Minute Tai Chi Flow: Boost Core Strength & Enhance Balance
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