Black and White: भारतीयों के लिए नई डाइटरी गाइडलाइंस जारी | Dietary Guidelines | Sudhir Chaudhary

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Summary
भारतीयों के लिए नई डाइटरी गाइडलाइंस में बताया गया है कि 56% लोग अस्वस्थ भोजन के कारण बीमार हैं। सही आहार में अनाज, दालें, सब्जियाँ और फल शामिल होने चाहिए। तेल का उपयोग कम करें और मिट्टी के बर्तनों में खाना पकाने की सलाह दी गई है।
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