The #1 Worst Protein in the World!

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John
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요약
全球最糟糕的蛋白质是经过高度加工的植物蛋白，尤其是大豆蛋白。该过程涉及使用溶剂己烷提取大豆油，并经过高温机械重构，导致其含有重金属和化学残留物。尽管被宣传为健康食品，但其高加工程度和潜在的消化问题使其不适合某些人群。相比之下，动物蛋白质富含铁、锌等营养物质，且更具营养价值。尽管Eat Lancet提倡植物性饮食，这种植物蛋白却被认为是最不健康的选择之一。
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