5 Exercises You'll Regret Ignoring in 10 Years!

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John
English
Adults
Motivational
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Summary
Five essential exercises often overlooked can significantly impact your physical fitness as you age. These include the single leg RDL, squat and reach, sumo stance, Superman exercise, and purformis stretch. Incorporating these into your routine promotes strength, stability, mobility, and overall well-being, ensuring a healthier future.
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