Tiết Lộ từ CÁC BÁC SĨ GIÀ NHẤT NHẬT BẢN : Chỉ Ăn Những Thứ Này Bạn Sẽ Sống Đến 100

Japanese longevity secrets emphasize healthy eating habits, such as intermittent fasting and eating until 80% full. These practices, combined with a positive mindset and active lifestyle, contribute to long, healthy lives. Simple dietary adjustments and maintaining social connections are key to enhancing well-being and vitality at any age.