RAW CHEST WORKOUT | 4 WEEKS OUT

0:00 / 0:00
John
English
College Students
Professional Academic
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Summary
The speaker shares their chest workout routine while discussing their training journey and nutrition. They emphasize the importance of mental strength during workouts, especially when feeling depleted. The session includes various exercises, machine usage, and a focus on maintaining muscle mass. The video concludes with a mention of enjoying a nutritious meal.
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