Why You Can’t Focus Anymore — And the Dopamine Fix That Changed Everything
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John
English
College Students
Concise
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Summary
Discipline is about brain chemistry, not willpower. Dopamine reinforces behaviors, often wiring brains for distraction. The dopamine discipline formula helps rewire your brain for focus and success through task completion and rewards. Consistent practice strengthens decision-making areas, enhancing task focus and long-term success. Control your dopamine to improve discipline and focus.