The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector

Improving gut health involves eating diverse plants, increasing fiber intake, and incorporating fermented foods. Aim for 30 different plants weekly, including nuts, seeds, and colorful vegetables rich in polyphenols. Avoid ultra-processed foods, and consider healthier snack alternatives like olives, popcorn, and berries to support gut microbes and overall health.