Why Older Adults Keep Waking Up at 3AM and What It Really Means for Your Health and Sleep, senior

0:00 / 0:00
John
English
College Students
Humorous
Make your video stand out in seconds. Adjust voice, language, style, and audience exactly how you want!
Summary
Many older adults wake up at 3:00 a.m. due to natural changes in melatonin production, shifted sleep cycles, physical discomfort, lifestyle habits, and emotional restlessness. These awakenings are often normal and signal the body's adjustments to aging. Understanding these reasons can foster compassion and lead to better sleep practices.
Subtitles
Recommended Clips
0:40
Jewel Thief: Ilzaam (Song) | Saif Ali Khan | Nikita Dutta | Vishal Mishra | Shilpa Rao
02:51
Did People Used To Look Older?
01:08
The Moon's Orbit is WEIRD
0:57
The Man Behind The American Oligarchy
03:05
عربي تالته اعدادي الترم الثاني 2025 | الدرس الاول عربي الصف الثالث الاعدادي الترم الثاني | نور الهدي
01:32
After Myanmar, Now China: Earthquake in Tibet! People flee shaking houses!
05:31
Artificial radioactivity and neutron-nucleus interactions
03:05
EFCC Justifies Verydarkman’s Arrest, Keke Riders Compete In Ondo | Trending Stories
05:48
Bhooth Bangla 2025 | Akshay Kumar & Rajpal Yadav | Latest Released Bollywood Full Horror Movie 2025
0:33
Billie Eilish Surprises Her Fans
06:04
4. The Greenland Vikings - Land of the Midnight Sun
0:58
Durian Challenge: Can I Handle the King of Fruits?