Why Older Adults Keep Waking Up at 3AM and What It Really Means for Your Health and Sleep, senior

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John
English
College Students
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Summary
Many older adults wake up at 3:00 a.m. due to natural changes in melatonin production, shifted sleep cycles, physical discomfort, lifestyle habits, and emotional restlessness. These awakenings are often normal and signal the body's adjustments to aging. Understanding these reasons can foster compassion and lead to better sleep practices.
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