I Tried to Improve my Vertical Jump in 60 Days - [Before/After]

A man attempts to improve his vertical jump over 60 days, starting with a standing jump of 19 inches. He follows an NBA-inspired plyometric training program, faces knee pain, and consults a physiotherapist. Ultimately, he achieves a nearly three-inch improvement in standing jump and a four-and-a-half-inch increase in running jump, touching the rim again.