Chia Seeds & Basil Seeds (Sabja) Are The Same? - Quick Weight Loss With Chia Seeds - Health Benefits

Chia seeds and basil seeds are distinct, with different origins, appearances, and benefits. Basil seeds, known for their cooling effects, swell quickly when soaked, while chia seeds provide energy and can be consumed raw or soaked. Both seeds offer unique health advantages, making them valuable additions to diets.