The ONLY 5 Exercises You Need To Do AFTER Age 40

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John
English
College Students
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Summary
Five essential exercises for those over 40 include planks, single-leg RDLs, push-ups, horse stance, and kettlebell swings. These exercises enhance core strength, balance, and overall fitness, promoting a youthful appearance and improved functionality. A structured workout routine can be performed three times a week for optimal results.
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