What staying up all night does to your brain - Anna Rothschild

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English
College Students
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Summary
Staying up all night disrupts circadian rhythms, increases adenosine, and impairs cognitive functions. Caffeine temporarily boosts energy but can cause anxiety. Sleep deprivation affects memory consolidation and emotional regulation, leading to poor academic performance and health issues. Regular sleep is essential for mental and physical well-being, impacting grades and overall health.
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