10 Signs Your Diet Is Destroying Your Health

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John
English
College Students
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Summary
Ten signs indicate your diet may be harming your health, including constant hunger, cravings, fatigue, stubborn weight, rapid aging, mood swings, a white-coated tongue, easy bruising, high blood pressure, and frequent illnesses. Processed foods lead to nutrient deficiencies and imbalance in gut bacteria, affecting overall well-being over time.
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