What REALLY Happens to Your Body If You Do 40 Squats a Day!

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John
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Summary
Doing 40 squats daily can significantly enhance your health by strengthening bones, boosting heart health, improving muscular endurance, and enhancing joint health. Squats also promote better circulation, hormone balance, core strength, and flexibility, making daily activities easier and reducing injury risks. Incorporating them into your routine can lead to a transformative impact on your life.
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