How to Get Motivated (Even When You Don’t Feel Like It) With Dr. K, HealthyGamerGG
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John
English
College Students
Concise
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Summary
Understanding motivation involves recognizing that it's not a singular drive but a complex interplay of emotions and desires. Many mistakenly seek to increase motivation instead of understanding their internal conflicts. By focusing on actions rather than outcomes, individuals can regain control over their lives, leading to more meaningful changes and improved well-being.