5 Tips for Living a Long and Healthy Life

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Remy
English
College Students
Concise
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Summary
Five tips for a long, healthy life include staying hydrated, optimizing nutrition, ensuring adequate sleep, engaging in regular exercise, and fostering personal relationships. Hydration supports bodily functions, nutrition addresses deficiencies, sleep promotes overall health, exercise strengthens the heart, and social connections reduce stress and improve longevity.
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