5 Minutos de Ejercicios de Estiramiento que te salvarán del dolor de Cadera y Lumbar

A 5-minute stretching routine is presented to alleviate hip and lumbar pain. The video demonstrates four simple exercises: child's pose, lizard pose, stretch in posture of 4, and butterfly pose. These stretches enhance mobility, reduce tension, and prevent injuries, making them essential for runners and anyone with a sedentary lifestyle.