What is fat? - George Zaidan

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John
English
College Students
Concise
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Summary
Fat is composed of triglycerides, which vary in structure and impact health differently. Unsaturated fats are generally healthy, while trans fats are harmful despite being unsaturated. The key to dietary fat is not quantity but quality; olive oil is healthy due to its unsaturated fat content, unlike pancake mix, which contains unhealthy fats.
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