Chiropractor On Back & Neck Pain, Sleep & Exercises - @HarishGroverchiropractor |FO266 Raj Shamani

Chiropractor Harish Grover discusses the impact of sleeping positions on neck and back pain, emphasizing the importance of proper alignment and exercises like swimming and hanging. He highlights the risks of sleeping upside down, including facial asymmetry and poor digestion, while recommending optimal sleeping positions and the need for professional chiropractic care.