Rhonda Patrick: “The ONLY Supplement that *Actually* increases Lifespan”

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Summary
Rhonda Patrick discusses the importance of omega-3 supplements for longevity, emphasizing their role in reducing inflammation and improving insulin sensitivity. Experts recommend specific dosages of EPA and DHA to combat cardiovascular disease and diabetes, while cautioning against oxidized supplements and the need for fresh sources of omega-3 from fish or algae.
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