Giáo Sư Stanford: 10 Chiến Lược Theo Đuổi Mục Tiêu Giúp Bộ Não Không Bao Giờ Bỏ Cuộc - Dr. Huberman

Achieving goals involves understanding the brain's neural circuits and applying effective strategies. Key methods include focusing on one goal at a time, using the 85-minute rule, creating specific action plans, and employing visualization techniques. Maintaining motivation through progress reviews and self-rewards is essential for long-term success in goal pursuit.