how i stopped wasting my f*cking time 24/7

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John
English
College Students
Concise
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Summary
Understanding the principle of "never stop moving" helps eliminate time-wasting habits. By avoiding sedentary behavior and maintaining physical activity, distractions diminish, allowing for focused productivity. Structuring daily tasks without breaks fosters momentum and progress, leading to a fulfilling lifestyle where relaxation is guilt-free, resulting in greater achievements over time.
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