Improve SPEED & CONSISTENCY for FAST BOWLING ft. @coachwkd
0:00 / 0:00
John
English
College Students
Concise
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Summary
Techniques to enhance speed and consistency in fast bowling are demonstrated, focusing on momentum through various exercises. Using a medicine ball, double hops, and controlled run-ups, bowlers can improve their delivery and alignment. Engaging friends for resistance training further strengthens the action, ensuring better performance on the field.