Tôi ĂN 3 Loại Trái Cây NÀY để Đảo ngược Lão Hóa I Dr. David Sinclair
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John
English
College Students
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Summary
Dr. David Sinclair emphasizes the importance of reducing sugar intake and highlights three fruits for longevity: avocados, cantaloupes, and colorful berries. These fruits provide essential nutrients, healthy fats, and antioxidants that support cell rejuvenation and overall health. Small, consistent dietary choices can activate the body's natural rejuvenation mechanisms for better health.