The 7 WORST Exercises for People Over 50 (AVOID!)

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John
English
Adults
Motivational
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Summary
Seven exercises are deemed harmful for individuals over 50, including weighted squats, deadlifts, back extensions, and sit-ups. Alternatives like air squats and controlled movements are recommended. Emphasis is placed on maintaining good posture and avoiding compression of the spine to prevent injuries and ensure overall health as one ages.
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