Exercises For Dizziness, Vertigo and Motion Sensitivity (BEGINNER)
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John
English
College Students
Concise
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Summary
Exercises for dizziness, vertigo, and motion sensitivity are demonstrated, focusing on eye, head, neck, and body movements. The session includes seated and standing exercises, emphasizing gradual progression and safety. Results may be seen in 2-6 weeks with consistency. Viewers are encouraged to consult a doctor before starting these exercises.