Afraid of Exam? | What Causes Anxiety? | How To Overcome Anxiety? | Dr Binocs Show | Peekaboo Kidz

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John
English
College Students
Concise
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Summary
Anxiety is a common reaction to stress, but it can become problematic when it persists without cause. This video explains the fight-or-flight response, the role of the amygdala in anxiety disorders, and offers strategies for managing anxiety, including mindfulness, exercise, and seeking professional help when needed.
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