The Powerful Effect of Hanuman Chalisa on Your Brain and Heart | Dr. Sweta Adatia
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Summary
Dr. Sweta Adatia discusses the effects of chanting the Hanuman Chalisa on brain and heart health. She highlights the importance of proper breathing techniques during chanting, which can enhance heart rate variability and promote calmness. The practice not only aids in stress relief but may also improve longevity through yogic breathing.