Dr Tirta: Nonton Podcast Ini Kalau Mau Hidup Lebih Dari Umur 50 Tahun!
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John
English
College Students
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Summary
Dr. Tirta discusses health and longevity, emphasizing the importance of exercise, balanced nutrition, and avoiding harmful habits like smoking. He highlights how lifestyle choices impact health, particularly in older age, and addresses common misconceptions about food and exercise. The conversation also touches on the risks of diseases like GERD and cancer.