تخلص من تعفن الدماغ في ٥ خطوات و استرجع عقلك

Digital brain rot is characterized by poor concentration, absent-mindedness, and multitasking. Social media algorithms exploit attention, leading to reduced focus and mental health issues. Solutions include algorithm detox, creating smartphone boundaries, utilizing free time for learning, discarding digital crutches, and embracing free time for mental rejuvenation. Awareness and habit changes can restore cognitive function.