3-HOUR STUDY WITH ME | Hyper Efficient, Doctor, Focus Music, Deep Work, Pomodoro 50-10

Dr. Justin Sung leads a three-hour study session using research-backed focus music from Brain FM. The structure includes 50-minute study blocks followed by guided 10-minute breaks featuring relaxation techniques like doodling and box breathing. These methods aim to enhance focus, reduce stress, and improve productivity, ultimately helping viewers maximize their study sessions.