A Simple Way to Break a Bad Habit | Judson Brewer | TED

0:00 / 0:00
John
Angličtina
Vysokoškoláci
Stručný
Udělejte své video výjimečným během několika sekund. Přizpůsobte hlas, jazyk, styl a publikum přesně podle svých představ!
Souhrn
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
Titulky
Doporučené klipy
02:00
Creating no-code AI AGENTS that run locally on your laptop | AnythingLLM
03:41
The Unsolved Mystery of Impact Flashes - Smarter Every Day 307
03:43
It Happened! Tesla Bot Gen 4 & Gen 5 Finally Revealed! New Hand, Battery & Face Shock Everyone!
02:57
Master the Art of Portrait Drawing with the Secrets of Loomis Technique
0:34
How to make colour changing Acid base indicator using common flower
01:52
THE HOUSE TENANTS | MR MACARONI | MUMMY WA | LIZZY JAY | JENNIFER | DORIS OKORIE
03:50
How Scientists Developed the Big Bang Theory | Big History Project
01:22
Why do so many cultures have dragon legends? - Timothy J. Burbery
02:50
Long Slide Game With Cow Elephant Gorilla Hippopotamus Tiger - 3d Animal Game - Funny 3d Animals
05:05
2026 Tesla Semi V2 Finally Here | NEW Cheaper Battery, Upgrade Interior & Sleeper Cab!
0:42
Artificial Intelligence AI & Predictive Analytics in Civil Engineering - Civil engineering mindset.
02:59
Tesla Robotaxi Cybercab 2026: Rides Only 20-40¢/Mile – Elon Confirms!