Tuổi già nhớ: 3 CẤM, 2 CẦN để KHÔNG BAO GIỜ đột quỵ

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John
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Elderly individuals must avoid bathing at night, immediately after eating, or when sweaty to prevent strokes. Additionally, drinking water correctly before bed and upon waking can help maintain blood flow. A slow and cautious routine when getting up can further protect against falls and health risks, promoting a longer, healthier life.
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