A Simple Way to Break a Bad Habit | Judson Brewer | TED

0:00 / 0:00
John
Engelsk
Universitetsstuderende
Kortfattet
Få din video til at skille sig ud på få sekunder. Juster stemme, sprog, stil og målgruppe præcis som du ønsker!
Resumé
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
Undertekster
Anbefalede klip
03:38
Ethereum Drops 30% - Now What?
04:27
You’re Not Behind (Yet): How to Learn AI in 29 Minutes
01:23
Müslümanlığın Şartları | Kimyayı Saadet | İmam Gazali | İslam ve Tasavvuf | Sesli Kitap
02:59
I think we went the wrong way
03:03
Discover The Magic Of Drawing Emilia Clarke with loomes Method Step By Step Guide
03:14
I Flew Around the World in First Class
0:26
Trolls Just Wanna Have Fun (Anna Kendrick & Justin Timberlake) | Trolls World Tour | TUNE
05:51
Tesla Semi 2026 Breaks All Limits With Game-Changing NEW Specs! Destroy The Competitor!
01:46
What Are Covalent Bonds | Properties of Matter | Chemistry | FuseSchool
03:02
5 things you must never sacrifice for anyone after 70 to stay happy and strong![advice for seniors]
03:16
Exploring Archaeological Challenges: A Webinar for FIRST® LEGO® League UNEARTHED(TM) Robotics Teams
02:39
Train Vs Giant Pit